51 min listen
Insight Meditation
ratings:
Length:
26 minutes
Released:
Aug 11, 2016
Format:
Podcast episode
Description
Andrew discusses how mindfulness practice lays the groundwork for cultivating insight on the path to awakening. He details 4 applications of mindfulness practice: simple awareness, protective awareness, introspective awareness, and contemplative awareness.
Released:
Aug 11, 2016
Format:
Podcast episode
Titles in the series (100)
Retreat Talk & Practice: Mindfulness of Breathing: Dave Smith offers a talk and meditation instructions on the mindfulness discourses as they pertain to "mindfulness of breathing." by Wild Heart Meditation Center