65 min listen
Mindfulness & Emotion Regulation
ratings:
Length:
42 minutes
Released:
Oct 17, 2016
Format:
Podcast episode
Description
Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation.
Released:
Oct 17, 2016
Format:
Podcast episode
Titles in the series (100)
First Noble Truth: The following is a talk from Against the Stream Nashville Founder, Dave Smith, that he gave while teaching a retreat at New Life Foundation in Thailand. Dave discusses the "Wisdom of Dissatisfaction" as it relates to Buddhist teaching and practice. Enjoy! by Wild Heart Meditation Center