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    Meditation: Opening to Life (2019-05-29)

    Meditation: Opening to Life (2019-05-29)

    FromTara Brach

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    Meditation: Opening to Life (2019-05-29)

    FromTara Brach

    ratings:
    Length:
    21 minutes
    Released:
    May 30, 2019
    Format:
    Podcast episode

    Description

    Meditation: Opening to Life (2019-05-29) - This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.  Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
    Released:
    May 30, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!