48 min listen
Meditation: Sea of Loving Presence (2019-04-17)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Apr 18, 2019
Format:
Podcast episode
Description
Meditation: Sea of Loving Presence (2019-04-17) - In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of care, and allow that caring presence to fill our body and the entire field of awareness. We then open to the changing experience of breath, sensations, feelings sound and thoughts. By resting in a wakeful and open heartspace, we can include all the passing waves with ease and tenderness. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Apr 18, 2019
Format:
Podcast episode
Titles in the series (100)
Gateways to Happiness: 2008-02-06 While we all want to be happy, our habitual ways of pursuing happiness leave us dissatisfied. What prevents us from being happy? What is true happiness? How do we relax and open to the blessings of our life that are always and already here?... by Tara Brach