50 min listen
Meditation: Yes to Life (2018-11-21)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Nov 22, 2018
Format:
Podcast episode
Description
Meditation: Yes to Life (2018-11-21) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: "What is Happening Inside me?" and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom. Free download of a 10 min meditation from Tara: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Nov 22, 2018
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach