47 min listen
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
FromTara Brach
ratings:
Length:
21 minutes
Released:
May 17, 2018
Format:
Podcast episode
Description
Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
May 17, 2018
Format:
Podcast episode
Titles in the series (100)
Part 1 - Presence and Aliveness: 2010-01-20 - Part 1 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness. by Tara Brach