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    Meditation: The Center of Now (2017-04-26)

    Meditation: The Center of Now (2017-04-26)

    FromTara Brach

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    Meditation: The Center of Now (2017-04-26)

    FromTara Brach

    ratings:
    Length:
    16 minutes
    Released:
    Apr 27, 2017
    Format:
    Podcast episode

    Description

    Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
    Released:
    Apr 27, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!