48 min listen
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Jul 28, 2016
Format:
Podcast episode
Description
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.
Released:
Jul 28, 2016
Format:
Podcast episode
Titles in the series (100)
Gateways to Happiness: 2008-02-06 While we all want to be happy, our habitual ways of pursuing happiness leave us dissatisfied. What prevents us from being happy? What is true happiness? How do we relax and open to the blessings of our life that are always and already here?... by Tara Brach