48 min listen
On Deepening Our Meditation and Guided Meditation from Retreat
FromTara Brach
ratings:
Length:
25 minutes
Released:
Sep 7, 2016
Format:
Podcast episode
Description
Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.
Released:
Sep 7, 2016
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach