56 min listen
Part 3 - Mindfulness of Thoughts - Introductory Series
FromTara Brach
ratings:
Length:
74 minutes
Released:
Oct 27, 2010
Format:
Podcast episode
Description
2010-10-27 - Part 3 - Mindfulness of Thoughts - The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and freedom. The second is recognizing when we are in the virtual reality of thinking, and learning to "come back" to living presence. It is by inhabiting this non-conceptual presence that we have access to the love, wisdom and freedom that we cherish. Please donate at www.tarabrach.com or www.imcw.org. Thank you!
Released:
Oct 27, 2010
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach