10 min listen
Beyond the Movement January 1st, 2006 Episode 004
Beyond the Movement January 1st, 2006 Episode 004
ratings:
Length:
4 minutes
Released:
Jan 1, 2006
Format:
Podcast episode
Description
Happy New Year!
It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.
It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.
Released:
Jan 1, 2006
Format:
Podcast episode
Titles in the series (42)
Beyond the Movement December 25th, 2005 Episode 003: Take some time and clear your mind. This episode is about creating a greater awareness of self. by Beyond the Movement: The Pilates Podcast