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    Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

    Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

    From20 Minute Fitness

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    Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

    From20 Minute Fitness

    ratings:
    Length:
    20 minutes
    Released:
    Mar 29, 2018
    Format:
    Podcast episode

    Description

    On this week's episode of 20 Minute Fitness we delve into the best ways to recover from your workouts. Recovery is a crucial part of leading a healthy lifestyle. While also being one that is often overlooked.



    Enjoy!

    As always full show notes are available on our website 20minute.fitness.
    Released:
    Mar 29, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.