19 min listen
8 Foods You Should Eat Every Day
ratings:
Length:
27 minutes
Released:
Jan 17, 2019
Format:
Podcast episode
Description
Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals.What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already.
Released:
Jan 17, 2019
Format:
Podcast episode
Titles in the series (56)
Coffee Talk: The facts about America’s favorite pick me up by Eat This, Not That!