Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch. He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like. Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout.  Instagram handles: @shawnbaker1967, @zachbitter, and @2sranch.  Twitter handles: @SBakerMD, @zbitter, @SimmonsBart, @2SRanch_ Website URLs: zachbitter.com , shawn-baker.com, and 2sranch.com. If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com