Episode 24: Nissa Graun

FromIntermittent Fasting Stories

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Episode 24: Nissa Graun

FromIntermittent Fasting Stories

ratings:

Length:

55 minutes

Released:

Apr 11, 2019

Format:

Podcast episode

Description

In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.

Released:

Apr 11, 2019

Format:

Podcast episode

Titles in the series (38)

Tune in each week to hear inspirational stories from real people who have found success with the intermittent fasting lifestyle.

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Episode 0: Intermittent Fasting Stories: Welcome to Intermittent Fasting Stories. by Intermittent Fasting Stories
5 min listen
Episode 2: Lyn: Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom,... by Intermittent Fasting Stories
39 min listen
Episode 1: Kim Smith: In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their journey called "Unbelievable Freedom." by Intermittent Fasting Stories
49 min listen
Episode 3: Barb: Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting has changed her life. by Intermittent Fasting Stories
49 min listen
Episode 8: Eddie Friedman: In this episode, Gin talks to Eddie Friedman, an attorney from Rosland, NY. by Intermittent Fasting Stories
45 min listen
Episode 6: Christiana: In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life. by Intermittent Fasting Stories
44 min listen
Episode 14: Ryan Smith: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews the high school English teacher Ryan Smith from Bangor, Maine. Ryan started his journey with intermittent fasting in 2014. Ryan and his wife Kim (the very first gue... by Intermittent Fasting Stories
54 min listen
Episode 10: Rebekah Vepraskas: In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made her a better therapist. by Intermittent Fasting Stories
54 min listen
Episode 7: Sue Wilsey: In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass. by Intermittent Fasting Stories
46 min listen
Episode 4: Laurie Lewis: In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting has helped her get back to her ideal weight over the past 1... by Intermittent Fasting Stories
49 min listen
Episode 13: Donna Dube: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews Donna Dube about her experience with intermittent fasting. Donna is a Rhode Island native who, after retiring from her nursing career, began to work for a non-profi... by Intermittent Fasting Stories
56 min listen
Episode 9: Sheri: In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule. by Intermittent Fasting Stories
52 min listen
Episode 5: Dennis Shock: In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months. by Intermittent Fasting Stories
46 min listen
Episode 15: Rachel Awad: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews international educational worker Rachel Awad about her adventure with intermittent fasting. Rachel is from Philadelphia, and started intermittent fasting in 2017 af... by Intermittent Fasting Stories
55 min listen
Episode 20: Jeethah Atwal: In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. by Intermittent Fasting Stories
55 min listen
Episode 11: April Stearns: In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist. by Intermittent Fasting Stories
56 min listen
Episode 18: Todd and Nicole Hachey: In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. by Intermittent Fasting Stories
56 min listen
Episode 12: Melissa Wages: In this episode, Gin talks to pediatric dentist Melissa Wages. by Intermittent Fasting Stories
52 min listen
Episode 19: Brian Gryn: In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build... by Intermittent Fasting Stories
51 min listen
Episode 16: Amy Behlke: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens has a conversation with Amy Behlke, a middle school teacher and ardent supporter of intermittent fasting. Amy did not struggle with her weight until she was about halfway thro... by Intermittent Fasting Stories
54 min listen
Episode 17: Fred: In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF. by Intermittent Fasting Stories
51 min listen
Episode 23: Graeme Currie: In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. by Intermittent Fasting Stories
57 min listen
Episode 26: Amy Garrison: In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. by Intermittent Fasting Stories
58 min listen
Episode 22: JJ: In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. by Intermittent Fasting Stories
53 min listen
Episode 21: Dan Bateman: In this episode, Gin talks to Dan Bateman from Hanover, PA. by Intermittent Fasting Stories
55 min listen
Episode 24: Nissa Graun: In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds. by Intermittent Fasting Stories
55 min listen
Episode 27: Melody Patrick: In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. by Intermittent Fasting Stories
53 min listen
Episode 25: Julie Carson: In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. by Intermittent Fasting Stories
54 min listen
Episode 28: Melissa Navarro: In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. by Intermittent Fasting Stories
50 min listen
Episode 29: Ronni Jones and Michelle Brown: In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. by Intermittent Fasting Stories
51 min listen

Related podcast episodes

Skip carousel

Episode 10: Rebekah Vepraskas: In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made her a better therapist. by Intermittent Fasting Stories
54 min listen
Episode 11: April Stearns: In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist. by Intermittent Fasting Stories
56 min listen
Episode 30: Leah Comerford: In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA. by Intermittent Fasting Stories
54 min listen
Episode 12: Melissa Wages: In this episode, Gin talks to pediatric dentist Melissa Wages. by Intermittent Fasting Stories
52 min listen
Episode 20: Jeethah Atwal: In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. by Intermittent Fasting Stories
55 min listen
Episode 7: Sue Wilsey: In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass. by Intermittent Fasting Stories
46 min listen
Episode 9: Sheri: In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule. by Intermittent Fasting Stories
52 min listen
Episode 26: Amy Garrison: In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. by Intermittent Fasting Stories
58 min listen
Episode 18: Todd and Nicole Hachey: In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. by Intermittent Fasting Stories
56 min listen
Episode 19: Brian Gryn: In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build... by Intermittent Fasting Stories
51 min listen
Episode 21: Dan Bateman: In this episode, Gin talks to Dan Bateman from Hanover, PA. by Intermittent Fasting Stories
55 min listen
Episode 28: Melissa Navarro: In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. by Intermittent Fasting Stories
50 min listen
Episode 25: Julie Carson: In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. by Intermittent Fasting Stories
54 min listen
Episode 17: Fred: In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF. by Intermittent Fasting Stories
51 min listen
Episode 16: Amy Behlke: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens has a conversation with Amy Behlke, a middle school teacher and ardent supporter of intermittent fasting. Amy did not struggle with her weight until she was about halfway thro... by Intermittent Fasting Stories
54 min listen
Episode 29: Ronni Jones and Michelle Brown: In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. by Intermittent Fasting Stories
51 min listen
Episode 23: Graeme Currie: In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. by Intermittent Fasting Stories
57 min listen
Episode 36: Josi Goldman: In this episode, Gin talks to Josi Goldman. Josi is originally from Brazil but now lives in Southern California, where she is a court reporter. by Intermittent Fasting Stories
52 min listen
Episode 27: Melody Patrick: In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. by Intermittent Fasting Stories
53 min listen
Episode 35: Amanda Tarver: In this episode, Gin talks to Amanda Tarver, a singer with the Metropolitan Opera. by Intermittent Fasting Stories
54 min listen
Episode 22: JJ: In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. by Intermittent Fasting Stories
53 min listen
Episode 6: Christiana: In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life. by Intermittent Fasting Stories
44 min listen
Episode 5: Dennis Shock: In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months. by Intermittent Fasting Stories
46 min listen
Episode 8: Eddie Friedman: In this episode, Gin talks to Eddie Friedman, an attorney from Rosland, NY. by Intermittent Fasting Stories
45 min listen
Episode 34: Cecily Ganheart: In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. by Intermittent Fasting Stories
54 min listen
Episode 4: Laurie Lewis: In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting has helped her get back to her ideal weight over the past 1... by Intermittent Fasting Stories
49 min listen
Episode 31: Rachel Nekati: In this episode, Gin talks to Rachel Nekati, who lives in Botswana. by Intermittent Fasting Stories
55 min listen
Episode 33: Terry: In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. by Intermittent Fasting Stories
58 min listen
Episode 32: Mark and Lori Evans: In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent fasters. by Intermittent Fasting Stories
54 min listen
Episode 15: Rachel Awad: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews international educational worker Rachel Awad about her adventure with intermittent fasting. Rachel is from Philadelphia, and started intermittent fasting in 2017 af... by Intermittent Fasting Stories
55 min listen

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Episode 24: Nissa Graun

Episode 24: Nissa Graun

Description

Titles in the series (38)

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