14 min listen
Keto: Avoiding The Fight or Flight Response
Keto: Avoiding The Fight or Flight Response
ratings:
Length:
46 minutes
Released:
Feb 27, 2019
Format:
Podcast episode
Description
Host Brad Kearns give a sneak preview of the new book Mark Sisson and he is working on called Keto Longevity. It's critical to implement the correct approach to keto because an ill-prepared approach will simply activate the fight or flight response and eventually lead to big-time burnout. Some common mistakes people make are rushing into keto without sufficient fat burning ability, insufficient intake of sodium and other minerals and electrolytes, doing excess exercise while undergoing a major dietary transformation, or coming to the game with pre-existing health issues such as leaky gut, thyroid dysfunction, adrenal fatigue, or metabolic damage from yo-yo dieting. This show will really set you up well for a sensible approach and a healthy philosophy toward keto. A few Q&A questions cap off the show, like is keto good for kids, and how to break through weight loss plateaus.
Released:
Feb 27, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast