Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

    Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

    FromAlign Podcast

    Start listeningView podcast show

    Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

    FromAlign Podcast

    ratings:
    Length:
    44 minutes
    Released:
    Aug 3, 2018
    Format:
    Podcast episode

    Description

    Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy!
    Released:
    Aug 3, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!