23 min listen
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
23 minutes
Released:
May 11, 2016
Format:
Podcast episode
Description
In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight on different exercises only to learn I lift no more than 3 times per week. When you can strip away the unessential and hone your attention to what matters most (getting stronger), you can see incredible results. Everyone who switches from lifting 5 to 6 days a week with a laundry list of exercises to just 3 days of focusing on what I call the "key lifts" see amazing progress. In this episode: 1:00 - Insane results from Minimalist Training 3:31 - The main goal of training 4:25 - The importance of strength training for fat loss 7:05 - Progressive overload and training for muscle growth 10:45 - Secrets to looking lean and chiseled revealed 11:57 - The freedom of minimalist training 14:07 Minimalist training specifics (the "nuts and bolts") Thank You For Listening!
Released:
May 11, 2016
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want