The Science of Sticking Points with Eric Helms

FromSquat University

Start listening View podcast show

The Science of Sticking Points with Eric Helms

FromSquat University

ratings:

Length:

52 minutes

Released:

Mar 11, 2019

Format:

Podcast episode

Description

In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them!

Released:

Mar 11, 2019

Format:

Podcast episode

Titles in the series (100)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Skip carousel

Fixing Hip Flexor Pain by Squat University
27 min listen
The Technique Continuum by Squat University
29 min listen
The Tripod Foot by Squat University
15 min listen
Powerlifting Injuries With JP Price by Squat University
81 min listen
Patellar & Quad Tendon Pain by Squat University
37 min listen
The Squat: Toes Forward or Angled? by Squat University
22 min listen
Fixing IT Band Pain by Squat University
29 min listen
Low Bar vs High Bar Squat by Squat University
19 min listen
Patellar Compression Syndrome by Squat University
33 min listen
Fixing Piriformis Syndrome by Squat University
22 min listen
Barbell Training: Shoes or No Shoes? by Squat University
28 min listen
Chad Vaughn & Cheryl Haworth Interview by Squat University
101 min listen
The Foundation by Squat University
15 min listen
Applying The Joint By Joint Concept by Squat University
20 min listen
To Stretch or Not To Stretch by Squat University
29 min listen
Fixing Hip Impingement by Squat University
28 min listen
Hip Vs Quad Dominant Squats by Squat University
34 min listen
Fixing A Groin Strain by Squat University
28 min listen
The Joint By Joint Concept by Squat University
27 min listen
Fixing Lateral Hip Pain by Squat University
29 min listen
Squat Anatomy by Squat University
26 min listen
Anatomy 101: Glute Medius by Squat University
18 min listen
Knee Pain 101 by Squat University
18 min listen
Fixing The 'Good Morning' Squat by Squat University
19 min listen
Fixing The Off Balance Squat by Squat University
24 min listen
Squat Anatomy 201 (Femur Length) by Squat University
18 min listen
The Overhead Athlete (Roundtable Discussion) by Squat University
41 min listen
Groin Pain 101 by Squat University
27 min listen
Fixing The Rounded Back Squat by Squat University
18 min listen
Is Youth Weight Lifting Safe? by Squat University
17 min listen

More Episodes from Squat University

Skip carousel

3 Tips To Squat Deeper (feat. Chad Vaughn) by Squat University
32 min listen
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn) by Squat University
32 min listen
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn) by Squat University
20 min listen
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn) by Squat University
23 min listen
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn) by Squat University
33 min listen
Why You Should MAX OUT (feat. Olympian Chad Vaughn) by Squat University
33 min listen
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn) by Squat University
21 min listen
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn) by Squat University
30 min listen
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles by Squat University
71 min listen
Quick Tip: How Weightlifters Can Improve Their Clean! by Squat University
24 min listen
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock) by Squat University
59 min listen
Quick Tip: How Weightlifters Can Improve Their Jerk! by Squat University
21 min listen
Quick Tip: How To Improve Your Snatch Lift! by Squat University
27 min listen
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll) by Squat University
56 min listen
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas by Squat University
42 min listen
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY) by Squat University
18 min listen
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica by Squat University
44 min listen
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn) by Squat University
53 min listen
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems? by Squat University
26 min listen
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) by Squat University
47 min listen
3 Shoe Features You NEED To Know About by Squat University
29 min listen
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn) by Squat University
58 min listen
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan) by Squat University
66 min listen
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle) by Squat University
67 min listen
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald) by Squat University
43 min listen
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting by Squat University
64 min listen
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher) by Squat University
64 min listen
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn) by Squat University
79 min listen

Related podcast episodes

Skip carousel

201. Michael Shermer — Ask Me Anything # 7: In this AMA Dr. Shermer answers your questions about evolution and creationism, intelligent design theory, the hard problem of consciousness, the origins of morality, how science deals with anomalies, to what extent humans are naturally rational or... by The Michael Shermer Show
73 min listen
Four ways the “experts” have proven that they are insane this week: There’s an old saying that people often misattribute to Albert Einstein-- that ‘the definition of insanity is repeating the same thing over and over again while expecting a different result.’ - The saying has become a bit of a cliché, by Schiff Sovereign Podcast
50 min listen
012: Crash and Learn: Alia Khan: In this episode, you’ll learn: The importance of safety nets The difference between being comfortable and being happy How to live a fully expressed life How exploring things that resonate with you will lead to your fully expressed life What failing... by The Business of Boutique Fitness
38 min listen
ARETE: The Heart of 100-0, with Andy Frisella - MFCEO222: What do all these things have in common? “In God We Trust.” An Eagle. The Greek heroes Achilles and Odysseus. The Roman hero Aeneas. Wealth. Excellence. Impact. Legacy. The MFCEO Project. 100-0....and YOU. In this episode, I answer that question,... by REAL AF with Andy Frisella
12 min listen
Thinking Philosophically (with Michael Huemer): Michael Huemer returns to the show to talk about basic philosophical problems in epistemology, metaphysics, and ethics. by Free Thoughts
50 min listen
Safety Moment - Enlightening Insights for Leaders: In this enlightening episode, Todd Conklin explores the paradoxical concept that as a leader, not knowing can actually be a superior position to knowing. Sounds contrarian? Not in the slightest once you understand the reasoning behind it.The tenet of... by PreAccident Investigation Podcast
3 min listen
The Art of Insubordination with Todd Kashdan by The Evolving Leader
53 min listen
Biohacking by Overthink
59 min listen
Conversations: Chloé Cooper Jones: In today’s episode, Emily speaks with writer and philosophy professor Chloé Cooper Jones about her memoir , which chronicles her quest to widen perceptions of beauty, motherhood, and disability. Find show notes, transcript, and more at . by The Nocturnists
55 min listen
Episode 164: Choosing to Believe: David and Tamler argue about William James' classic essay "The Will to Believe." What's more important - avoiding falsehood or discovering truth? When (if ever) is it rational to believe anything without enough evidence? What about beliefs that we can't be agnostic about? Are there hypotheses that we have to believe in order for them to come true? Does James successfully demonstrate that faith can be rational? Plus, a philosopher at Apple who's not allowed to talk to the media - what are they hiding? And why are academics constantly telling students that academia is a nightmare? by Very Bad Wizards
82 min listen
Single-cell metabolomics Roundtable: Alexandrov and Le by Forum
47 min listen
013 - Too Scared to Try | How to Break Free from Perfectionism: http://www.smartsuccessseminar.com Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business... by Build Your Tribe | Grow Your Business with Social Media
31 min listen
#167: What is Ethics About and Why Should We Care?: In this episode, we discuss what are “ethics” and why should we care?, can we answer the question “am I a good person?, how can we measure welfare?, the five freedoms/five domains of welfare, every animal has right to freedom from, hunger,... by Drinking From the Toilet: Real dogs, Real training
123 min listen
Here's What You're Missing ... Nothing: Archimedes once said, "Give me a lever long enough and I can move the world." In this microshow, we explore the power of resourcefulness, and discuss five tips for unlocking your own ingenuity and creativity including finding hidden tools, evaluating... by The Chase Jarvis LIVE Show
15 min listen
Episode 33: Eyal Lederman: The Myth of Core Stability: Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and... by Liberated Being
52 min listen
118: One-Step Corn Kerneler: TOPIC: Toward an (Admittedly Dubious) Unified Field Theory of Creativity by Back to Work
96 min listen
Ep. 334: Gabriel Marcel's Christian Existentialism (Part One): Discussing "On the Ontological Mystery" (1933) about our need for meaning. Marcel asserts that our need for "mystery" is much more primal than the scientific, technical point of view that breaks down problems into component parts for easy analysis. In... by The Partially Examined Life Philosophy Podcast
42 min listen
Morality: In this episode, Tim Keller explores questions around morality. What is the basis for moral judgements? Can there be moral absolutes? Aren’t right and wrong just common sense? This talk was recorded before a live audience on April 4, 2019 in New York Cit... by Questioning Christianity with Tim Keller
38 min listen
Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete: <p>In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field.<br></p> by Trainers Talking Truths
51 min listen
Escaping Perfectionism: Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. by Hidden Brain
53 min listen

Discover this podcast and so much more

The Science of Sticking Points with Eric Helms

The Science of Sticking Points with Eric Helms

Description

Titles in the series (100)

More Episodes from Squat University

Related podcast episodes