26 min listen
Episode 105: Quick Energy Flow
Episode 105: Quick Energy Flow
ratings:
Length:
22 minutes
Released:
Jul 30, 2015
Format:
Podcast episode
Description
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!
If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493
If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493
Released:
Jul 30, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 24a: Moon Salutations Flow #1 - Audio Class: Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha"... by 20 min. Yoga Sessions from YogaDownload.com