Meet the ladies from The Girls Gone WOD Podcast - Joy Parrish and Claire Cook. These ladies have done over 200 shows with some of the best in their fields. We dive into topics such as; what they have learned through their show, vulnerability, and how to overcome fear and shame.  Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:26] Starting the Girls Gone WOD Podcast [9:40] Side hustles and passion projects [14:11] Offering value through connection [16:10] Being of service for others [20:07] Unplugging and leaving time for fun [23:44] Vulnerability: what it is and why its important [30:49] Asking others for help [32:10] Reaching out to others and helping them [34:35] The importance of taking immediate action [36:32] Being unapologetic in your pursuits [41:13] Most embarrassing moment in 209 episodes [43:20] Most impressionable guest and why [50:17] What you should know about Joy and Claire Links: Girls Gone WOD Podcast Reviews If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. We’re also on STITCHER – show us some love! Follow us on Instagram @brute.strength