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Breaking Up With Sugar

Breaking Up With Sugar

FromFuel Your Strength


Breaking Up With Sugar

FromFuel Your Strength

ratings:
Length:
23 minutes
Released:
Jun 22, 2018
Format:
Podcast episode

Description

 When sugar rules your life, it can feel fucking miserable. I know because I've been there. Energy crashes, insatiable cravings, and late-night binge sessions gone awry were my normal. I couldn't wake up in the morning and needed a ton of sugar and caffeine to get through the day. But it's easy to get confused. Do you have to go keto? Eat zero carb? Never eat dessert again? How can you break up with sugar when it's in everything? In this Fierce Love edition of Harder to Kill Radio, I'm sharing my own personal story of how I slayed my sugar cravings, including tips you can implement today. Perfection isn't the answer. It does take resolve and discipline. But with the right approach, you'll make progress. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
Released:
Jun 22, 2018
Format:
Podcast episode

Titles in the series (100)

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.