56 min listen
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
ratings:
Length:
87 minutes
Released:
Sep 3, 2015
Format:
Podcast episode
Description
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG!
www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG!
www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!
Released:
Sep 3, 2015
Format:
Podcast episode
Titles in the series (42)
Episode 8 - Hamstrings Feat. Andrew Vigotsky: Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. by The Jeff Nippard Podcast