In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
 
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition 
-bringing up weakpoints
-ketogenic dieting 
 
...and much more! 
 
You can find more from Cliff here:
Instagram: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
info@strcng.com
 
Hope you enjoy the show!