44 min listen
147- Exercise Selection to Improve Performance with Andy O’Brien
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
147- Exercise Selection to Improve Performance with Andy O’Brien
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
62 minutes
Released:
Oct 22, 2018
Format:
Podcast episode
Description
Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance. We also dive into exercise and drill selection to train for speed, power and movement, the correlation between strength and performance and how to optimize recovery when there are variables that are out of your control. This episode is brought to you by Organifi. Use code MuscleIntelligence to get 20% off of your Organifi.com order. For timestamps and resources please visit BenPakulski.com/podcasts
Released:
Oct 22, 2018
Format:
Podcast episode
Titles in the series (100)
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