Have you heard of biohacking and want to know what it's all about? Want to know how you can hack your own genes? Tune in to hear Ali and Becki break down the concept of biohacking, from the nerdy biochemistry and working around genetic SNPs to the practical approaches you can take on a daily basis to upgrade your health.
In this episode, Ali and Becki discuss biohacking, from the nitty-gritty of genetic SNPs to best supplements to support MTHFR, COMT and GST mutations. Biohacking isn't all about turning yourself into a science experiment--it can be as simple as taking the right supplements, drinking more water and getting yourself outside for 30 minutes a day. Sometimes it is all about getting back to the basics and applying ancestral approaches whenever possible. Learn about biohacking tools for clean living in today’s dirty world and hear our favorite tips and tricks to revolutionize your wellness.
Also in this episode:
What is Biohacking? Episode 96: Ancestral Approaches to Wellness The Influence of GeneticsEpisode 69: Epigenetics and MethylationEpisode 70: Dirty Genes with Dr. Ben Lynch Episode 101: Keto for Mental Illness with Guest Carrie BrownGenetic SNP TestBest Supplements for MTHFR SNPsMultidefense B ComplexBest Supplements for COMT SNPsBlisphora Relax and RegulateCalm and ClearBest Supplements for GST SNPsSuper Turmeric Cellular AntioxAncestral Approaches and Best Biohacking ToolsEpisode 116: Endocrine Disruptors and Estrogen OverloadMountain Valley Spring WaterFind a SpringPique Tea CrystalsWater InfusionsBranch Basics (use code ALIMILLERRD for 15% off all Starter Kits)Santa Cruz Medicinals CBD (use code ALIMILLERRD for 10% off and free shipping) Biohacks for Stress SupportStress Manager Bundle Adrenal Support Biohacking Your DietInterview with Joe from Crowd Cow
This episode is sponsored by Santa Cruz Medicinals, makers of potent, high quality CBD products. Go to scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping.