Today on Muscle Expert Podcast our expert guest is Productivity & Success Transformation Coach, co owner of earlytorise.com, highly successful author and the creator Turbulence Training Craig Ballantyne. Craig breaks down the nuts and bolts of having the Perfect Day and how to set your day up for extreme productivity. He was also extremely kind to share 5 FREE copies of his highly recommended book The Perfect Day Formula. Craig and Ben dig into how Craig personally plans, executes and get the most out of everyday using the principles in his book, how to create more freedom through discipline, what not to do in the morning and at night to ensure high productivity and more.