44 min listen
009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
41 minutes
Released:
Aug 2, 2014
Format:
Podcast episode
Description
Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - Periodization as a beginner, intermediate or advanced lifter - Exercise selection for maximal growth - How to bring up weak body parts - Exercise manipulation to hit all muscle fibres - What is optimal for workout frequency and apply workout “splits”? - Minimizing plateaus - How to get HUGE, JACKED, and much, much more! Useful Links: http://www.ut.edu/JacobWilson/ http://www.mi40x.com
Released:
Aug 2, 2014
Format:
Podcast episode
Titles in the series (100)
006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility: Muscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility Dr. Jacob has an un... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life