57 min listen
[REPOST] #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
[REPOST] #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
ratings:
Length:
69 minutes
Released:
Apr 29, 2019
Format:
Podcast episode
Description
Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to nutrition, why intuitive eating is incompatible with the pursuit of weight loss, how her approach has evolved since the first edition of the book was published, and lots more! This episode originally aired on Oct 11, 2016. Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly. Find Evelyn online at EvelynTribole.com, and pre-order her new book, The Intuitive Eating Workbook! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Released:
Apr 29, 2019
Format:
Podcast episode
Titles in the series (100)
#45: Fat Acceptance & Body Positivity with Virgie Tovar, Author and Activist: Activist and author Virgie Tovar joins us to discuss why she gave up the battle to lose weight and started focusing on loving her body exactly as it is. We talk about fat acceptance, body positivity, smashing diet culture, embracing feminism,... by Food Psych Podcast with Christy Harrison