58 min listen
[REPOST] #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa of More to Love Yoga
[REPOST] #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa of More to Love Yoga
ratings:
Length:
79 minutes
Released:
Sep 3, 2018
Format:
Podcast episode
Description
Size-acceptance advocate and yoga teacher Rachel Estapa discusses how being a larger-bodied child led to early experiences of shame and dieting, why diet culture's promise to "fix" us is so alluring, the connection between physical and emotional hungers, why rediscovering her loves and desires in life was essential to her recovery from dieting, how the practice of yoga helped show her the path to liberation, and lots more! This episode originally aired Apr 24, 2017. Rachel Estapa, founder of More to Love®, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Find her online at MoreToLoveWithRachel.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Released:
Sep 3, 2018
Format:
Podcast episode
Titles in the series (100)
#44: Yoga for Health at Every Size with Anna Guest-Jelley of Curvy Yoga: Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive... by Food Psych Podcast with Christy Harrison