21 min listen
How To Navigate Weight Loss When You’re On Your Period
How To Navigate Weight Loss When You’re On Your Period
ratings:
Length:
26 minutes
Released:
Nov 3, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.
Released:
Nov 3, 2017
Format:
Podcast episode
Titles in the series (100)
Do I Have To Change EVERYTHING To Lose Weight?: Get the Free Course here: https://phit.click/freecourse Today you will learn how to go from "Big Macs to broccoli." Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight... by Losing 100 Pounds with Corinne