34 min listen
How To Lose Weight During the Holidays, Part 1
How To Lose Weight During the Holidays, Part 1
ratings:
Length:
27 minutes
Released:
Nov 10, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Let's get geared up for the holidays! In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use. We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more. Today we will help you cut through the crap thoughts and get into the spirit of the season.
Released:
Nov 10, 2017
Format:
Podcast episode
Titles in the series (100)
Food Prep: Get the Free Course here: https://phit.click/freecourse Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to... by Losing 100 Pounds with Corinne