27 min listen
You don't need confidence to lose weight...here's what you need!
You don't need confidence to lose weight...here's what you need!
ratings:
Length:
68 minutes
Released:
Mar 17, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.
Released:
Mar 17, 2018
Format:
Podcast episode
Titles in the series (100)
Food Rules Part 1: Get the Free Course here: https://phit.click/freecourse Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There... by Losing 100 Pounds with Corinne