20 min listen
#144: A Seasonal Guide for Spring & Summer
ratings:
Length:
54 minutes
Released:
Apr 3, 2019
Format:
Podcast episode
Description
Eat less and more fresh and move more - that's the heart of spring & summer. Yes, the warmer weather is upon us and this warm-up means great changes for your body. Learn how to live through this Seasonal Guide for Spring & Summer: What to Eat & How to Live. Learn more: https://simplerootswellness.com/144
Released:
Apr 3, 2019
Format:
Podcast episode
Titles in the series (100)
#002: Eat More to Eat Less: We've been led to believe for years that calories matter and that health just boils down into one simple equation; Calories in = calories out If and only if we could get this right we would be a nation of thin healthy people. But come on, how can we... by Made For Living Well