8 min listen
#001: How To Create Lasting Change with Mikaela Kate
#001: How To Create Lasting Change with Mikaela Kate
ratings:
Length:
36 minutes
Released:
Mar 7, 2016
Format:
Podcast episode
Description
Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie. Learn more at http://simplerootswellness.com/001
Released:
Mar 7, 2016
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Q&A on Calorie Counting: Where did the long standing equation of calories in equals calories out come from and is it valid? A question from a reader gets into the daily calorie restrictions, where they came from and whether you should follow them or not. Tune in to find... by Made For Living Well