55 min listen
EP030: Understanding the Mental and Physical Troubles an Overweight Person Goes Through with Tramell, Jason, Johnny and Monica
EP030: Understanding the Mental and Physical Troubles an Overweight Person Goes Through with Tramell, Jason, Johnny and Monica
ratings:
Length:
67 minutes
Released:
Mar 23, 2016
Format:
Podcast episode
Description
The trainer and clients of the 10th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire season to show a moment of weakness, by giving into the addiction and cravings when he ate a Pop-Tart during one of his “back to fit” days.
Key Takeaways:
[7:00] Monica is familiar with the health risks of gaining weight.
[9:49] Jason had a personal trainer and weight loss surgery in the past.
[11:25] We knew it was for real when Tramell gained the weight to better understand us.
[15:13] Being an overweight trainer at a new gym.
[18:33] We had to change everything in our kitchen from canned to fresh.
[24:13] Real life happened but the filming never stopped.
[30:26] The first workout after 4 months was horrible.
[36:26] The pressure of the Pop-Tart!
[42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like?
[47:20] Being more physically active than any other time in my life.
[50:37] The “per serving” trick of food labels.
[51:54] One ingredient food items and carbs after workouts.
[55:46] The Lightning Round.
[1:01:33] Social media contact information.
Sponsors:
Dollar Workout Club
Hylete Athletic Apparel
Mentions:
Fit to Fat to Fit on A&E
Fat2Fit Casting
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
The Perimeter Challenge
@darkskint_clarkkent
Total Nutrition and Training
@tramellsmith
@vocalspart2
Johnny Collins ReverbNation
Key Takeaways:
[7:00] Monica is familiar with the health risks of gaining weight.
[9:49] Jason had a personal trainer and weight loss surgery in the past.
[11:25] We knew it was for real when Tramell gained the weight to better understand us.
[15:13] Being an overweight trainer at a new gym.
[18:33] We had to change everything in our kitchen from canned to fresh.
[24:13] Real life happened but the filming never stopped.
[30:26] The first workout after 4 months was horrible.
[36:26] The pressure of the Pop-Tart!
[42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like?
[47:20] Being more physically active than any other time in my life.
[50:37] The “per serving” trick of food labels.
[51:54] One ingredient food items and carbs after workouts.
[55:46] The Lightning Round.
[1:01:33] Social media contact information.
Sponsors:
Dollar Workout Club
Hylete Athletic Apparel
Mentions:
Fit to Fat to Fit on A&E
Fat2Fit Casting
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
The Perimeter Challenge
@darkskint_clarkkent
Total Nutrition and Training
@tramellsmith
@vocalspart2
Johnny Collins ReverbNation
Released:
Mar 23, 2016
Format:
Podcast episode
Titles in the series (100)
EP008: The Whole30 - Resetting Your Emotional Relationship with Food with Melissa Hartwig: How to make conscious, deliberate decisions about what you put in your body. by The Fit2Fat2Fit Experience