46 min listen
EP021a: Nothing Trumps Experience with Rich “Ace” Franklin
EP021a: Nothing Trumps Experience with Rich “Ace” Franklin
ratings:
Length:
48 minutes
Released:
Jan 22, 2016
Format:
Podcast episode
Description
Ongoing training and proper nutrition are key factors in keeping your body in top shape. Even if you don’t desire the life of a cage fighter, you can learn important life and fitness lessons from our guest Rich Franklin. He shares both his training regimen and nutritional goals with us. In preparation for an MMA or UFC fight, he physically works his body for 22 grueling hours a week; and he uses Armor Gel exclusively to keep his body protected from dangerous infections while working out. Rich believes that “Anything worth accomplishing in life is going to be a difficult task” and he shares his positive and encouraging message with people all over the world.
Subscribe to this podcast on iTunes and watch The Fit to Fat to Fit Show Tuesdays on A&E
Key Takeaways:
[3:53] Dishin’ some dirt on Dallas
[6:03] Transitioning from teaching to becoming a full-time fighter
[11:41] Anything worth accomplishing in life is going to be a difficult task
[14:20] How to Be a Loser – TEDxUChicago
[16:30] How does Rich train and eat during retirement?
[20:47] Prepping for a Fight
[23:30] Nothing trumps experience
[26:17] Looking at things from a cellular level – It’s all about nutrition
[30:35] Weight cutting can be as stressful as the fight
[35:02] Death related to weight cutting is causing changes in the UFC
[38:22] Armor Gel uses silver, which inhibits the growth of microorganisms
[42:48] The Lightning Round – The droopy
Sponsors:
Dollar Workout Club
Mentions:
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
Whole 30
Rich Franklin
How to Be a Loser TEDxU - Rich Franklin
Armor Gel
MMA
UFC
Mike Dolce
Subscribe to this podcast on iTunes and watch The Fit to Fat to Fit Show Tuesdays on A&E
Key Takeaways:
[3:53] Dishin’ some dirt on Dallas
[6:03] Transitioning from teaching to becoming a full-time fighter
[11:41] Anything worth accomplishing in life is going to be a difficult task
[14:20] How to Be a Loser – TEDxUChicago
[16:30] How does Rich train and eat during retirement?
[20:47] Prepping for a Fight
[23:30] Nothing trumps experience
[26:17] Looking at things from a cellular level – It’s all about nutrition
[30:35] Weight cutting can be as stressful as the fight
[35:02] Death related to weight cutting is causing changes in the UFC
[38:22] Armor Gel uses silver, which inhibits the growth of microorganisms
[42:48] The Lightning Round – The droopy
Sponsors:
Dollar Workout Club
Mentions:
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
Whole 30
Rich Franklin
How to Be a Loser TEDxU - Rich Franklin
Armor Gel
MMA
UFC
Mike Dolce
Released:
Jan 22, 2016
Format:
Podcast episode
Titles in the series (100)
EP025: Being Fit & Sculpting Your Body is Different from Starting with a Blank Canvas: Caution: Removing junk food from your diet may cause anger and other unwanted emotions. by The Fit2Fat2Fit Experience