46 min listen
EP021: A&E’s Fit to Fat to Fit Show – JJ & Ray from Episode 1 Tell All
EP021: A&E’s Fit to Fat to Fit Show – JJ & Ray from Episode 1 Tell All
ratings:
Length:
53 minutes
Released:
Jan 20, 2016
Format:
Podcast episode
Description
The first episode of A&E’s Fit to Fat to Fit show was truly an amazing story that brought Drew’s experiment to life. JJ Peterson is the trainer who needed to gain 60 pounds in order to participate. He has been a fitness buff since he was 10 years old. He was obsessed with how the human body functioned and had never been overweight in his life. Ray Stewart is the client who found himself pushing the 400lb mark on the scale. He always felt judged when entering a gym; and felt as though he was on a different planet when he previously participated in a fitness show. The two are now planning their next Spartan race together. Get the behind the scenes juice from today’s podcast.
Key Takeaways:
[3:45] A kidney disease led JJ to love the human body and how it works
[8:34] In hindsight, my previous judgment was misplaced
[12:15] Ray felt judged when he went to a fitness conference or to the gym
[14:32] It’s inspiring to see people doing the best they can
[15:44] JJ’s Fit2Fat2Fit journey was more difficult mentally than it was physically
[18:46] My trainer gaining the weight made a huge impact on my weight loss experience
[23:41] The biggest thing I learned from the Fit2Fat2Fit journey
[25:30] Adding love to my training program since I am more focused on the individual as a whole
[28:28] JJ struggled with his first workout after 120 days without physical exercise
[31:11] It was powerful to see how bad JJ wanted it
[34:09] Ray makes a decision every day to stay on the program
[37:57] Paying it forward
[39:40] We don’t bring crap food into the house
[42:44] Contact information for JJ & Ray
[44:07] The Lightening Round
Sponsors:
Dollar Workout Club
Mentions:
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
@doitanywayray
@hiittrainer
@hiittrainer33
Clean Simple Eats
Key Takeaways:
[3:45] A kidney disease led JJ to love the human body and how it works
[8:34] In hindsight, my previous judgment was misplaced
[12:15] Ray felt judged when he went to a fitness conference or to the gym
[14:32] It’s inspiring to see people doing the best they can
[15:44] JJ’s Fit2Fat2Fit journey was more difficult mentally than it was physically
[18:46] My trainer gaining the weight made a huge impact on my weight loss experience
[23:41] The biggest thing I learned from the Fit2Fat2Fit journey
[25:30] Adding love to my training program since I am more focused on the individual as a whole
[28:28] JJ struggled with his first workout after 120 days without physical exercise
[31:11] It was powerful to see how bad JJ wanted it
[34:09] Ray makes a decision every day to stay on the program
[37:57] Paying it forward
[39:40] We don’t bring crap food into the house
[42:44] Contact information for JJ & Ray
[44:07] The Lightening Round
Sponsors:
Dollar Workout Club
Mentions:
Fit2Fat2Fit
@fit2fat2fit
2FitatHome
@2fitathome
@doitanywayray
@hiittrainer
@hiittrainer33
Clean Simple Eats
Released:
Jan 20, 2016
Format:
Podcast episode
Titles in the series (100)
EP025: Being Fit & Sculpting Your Body is Different from Starting with a Blank Canvas: Caution: Removing junk food from your diet may cause anger and other unwanted emotions. by The Fit2Fat2Fit Experience