In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick :) I really enjoyed the conversation, I hope you do as well!