1 min listen
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
FromYoga Today
ratings:
Length:
1 minute
Released:
Apr 14, 2014
Format:
Podcast episode
Description
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com
Released:
Apr 14, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar: Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today