There is often a stigma attached to the run walk method, but when used correctly it can be amazing for beginners and experienced runners alike. In today's episode we chat with the pioneer of the run-walk method, Jeff Galloway. We will get answers to many of the common questions about run-walking and even discuss proper run/walk etiquette during the race. This is another of those episodes that you listen to over and over because there is just so much good information.