Ben Greenfield is one of the godfathers of health and fitness podcasting, so we were thrilled to get to interview him at the #PODCASTHARD event in Tahoe this past September. In this episode, we talk with Ben about the difference between honing your performance with biohacking vs. missing the forest for the trees when it comes to your health. Does it really matter what type of vitamins you take if you’re not getting enough sleep? We also discuss spirituality, Ben’s Catholic background, and what works for him when it comes to balancing family life and entrepreneurship. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/