This episode starts with Claire giggling before we can even get through the intro, so it’s gonna be one of those weeks. Everyone on board? Ok great. This week we talk about Joy’s first coaching experience and her triple-extension epiphany, Claire’s most recent river trip, and Claire finds out who Dave Grohl is. Then things get deep and we talk about the difference between settling and finding a routine, and ask ourselves the question, “How’s your self-esteem?” Spoiler alert: that question is a lot harder to answer than you might think.