The Open is here! The Open is here! Holy Rich Froning and Mathew Fraser!! Wasn’t that amazing??? Were you freaking out as much as we were watching the announcement? Those T2B, those deadlifts, those…..Oh wait there’s an episode we have to get to here! This week we are joined by the strong, lovely Leah West as we break down 15.1 and talk shop about this year’s Open season. If you’re looking for tips on how to handle the first Open WOD look no further. We discuss how to handle competing and how to pace yourself during killer WODs like we’ll see in the next 5 weeks. Phew!! The nerves are starting already….and we love it. This is Crossfit!!