29 min listen
Ep #74: A Love Letter From Me To You
Ep #74: A Love Letter From Me To You
ratings:
Length:
39 minutes
Released:
Jun 12, 2018
Format:
Podcast episode
Description
Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you. It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this episode a love letter from me to you—one I hope will stick with you long after you've finished listening. You can find show notes and more information by clicking here: www.katrinaubellmd.com/74
Released:
Jun 12, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians