13 min listen
Keto Isn’t Enough with Dr. Nina Lewis-Larsson
Keto Isn’t Enough with Dr. Nina Lewis-Larsson
ratings:
Length:
70 minutes
Released:
Mar 11, 2018
Format:
Podcast episode
Description
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. TOPICS What happens when a woman changes to eating keto (37:26) How women's needs differ from men's needs (41:23) Why keto flu happens (46:06) Why the types of calories matter more than the amount of calories (54:50) The biological reason behind carb ups (1:00:04) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Learn more about my 12-week keto video course for women: Happy Keto Body The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Released:
Mar 11, 2018
Format:
Podcast episode
Titles in the series (100)
#001 Wait, What? Welcome!: Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. TOPICS How I came to keto (02:33) Why I started The Keto Diet Podcast (05:32) What... by Healthful Pursuit Podcast