The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. TOPICS How to overcome keto flu (18:58)  What to look for in a quality bone broth (30:40)  Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)    RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Kettle & Fire coupon: get up to 28% off + free shipping