Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more. TOPICS Being worthy of being yourself (12:33)  Process of keto adapting with an eating disorder (17:42)  Overcoming your fear of weight gain (35:58)  RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off