Do you find yourself turning to food in times of stress or anxiety? If you’ve ever stress-eaten a pint of ice cream, this episode is for you. We go deep with Kathryne Taylor of Cookie and Kate about emotionally healthy eating and her new cookbook, Love Real Food. We also share a new tacos recipe that’s simple and filling, and a life hack: how to manage your email inbox.   Life Hack: Inbox app for Gmail   Recipes: BBQ bean tacos with pineapple salsa | A Couple Cooks Extra vegetable fried rice | Cookie and Kate   Kathryne Taylor, Cookie and Kate Website | Instagram | Facebook Her cookbook: Love Real Food   Emotionally healthy eating: Survival Tips A Couple Cooks on Instagram and Twitter