94 min listen
Episode 466: Lift Like a Girl w/ Nia Shanks
Episode 466: Lift Like a Girl w/ Nia Shanks
ratings:
Length:
60 minutes
Released:
Dec 3, 2017
Format:
Podcast episode
Description
Nia Shanks returns to talk about her new book "Lift Like a Girl," uncomfortable truths about nutrition, health and fitness, making fitness a punishment, the language we use, and much more! Sponsors: HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.
Released:
Dec 3, 2017
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 153 (Stretching Never Died): Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. by The FitCast: Fitness and Nutrition Podcast